Full Circle Mindfulness Challenge Day 8

Day 8: Vibrating with Divine Frequency

Welcome to Week 2! Today we explore the healing power of sacred sounds.

Your Challenge:

1. Find a quiet space

2. Choose your sound (singing bowl, chanting, or humming)

3. Practice for 5-10 minutes

4. Record your favorite sound moment

Affirmation: 'My voice carries divine healing frequencies'

Sound Practice Ideas:

• Om chanting

• Throat chakra toning

• Crystal bowl meditation

• Sacred mantras

Share your sound healing journey using #FullCircleMindfulness 🦋